КВАС за 2 часа As its primary ingredient is rye, kvass is a good source of vitamin B-1 and B-6, magnesium, phosphorus, amino acids, and pantothenate. It is also rich in lactic acid and simple sugars, which contributes to its taste, provides ample calories to fuel physical activity, and may improve digestion, as with other lacto-fermented foods such as yogurt and sauerkraut.

3 литра горячей воды
150 гр сухарей из бородинского или ржаного хлеба
150 гр сахара
1 ст.л растворимый кофе
7 гр сухие дрожжи
1 ч.л лимонная кислота 5-6 гр
15-20 шт изюм

3 liters of hot water
150 g of breadcrumbs of Borodino or rye bread
150 g sugar
1 tbsp instant coffee
7 g dry yeast
1 tsp citric acid 5-6 gr
15-20 pieces of raisins